Free Podcasts from Kazembe Bediako: Leaves of Life Radio

Listen free as Kazembe Bediako and co-host Nia talk through his newest courses. Each series has 4 episodes of about 10 minutes. Sign up with your email and listen on the web or in your favorite podcast app.

• Weight Loss & Fasting Physiology – why diets fail, the fasting fuel shift and the 7-Day Planetary Plant-Based Diet Plan.
• The Science of Fasting & Autophagy – autophagy, the longevity genes and the Five Pillars of Sa En Aungkh.
• Brain Health & Longevity – how food, fasting, herbs, meditation, movement and sleep protect the brain.

For education only; not medical advice.